• Play:
• Song Name: Reducing Stress with a Seagull
• Artist: James Rye
• Album: Connections Counselling Ltd

One of the most influential psychotherapists of the C20th, Albert Ellis, used to say that people were like seagulls - they went around causing mess all over the place. This podcast explores the way in which the messages we tell ourselves cause a degree of mental stress. It begins to suggest ways in which we can reduce that stress in our lives.