• Play:
• Song Name: Stroking Yourself
• Artist: James Rye
• Album: Connections Counselling Ltd
• Year: 2009

Why do some people seem to have more confidence than others? Why are some people able to bat criticism away with minimum pain, while others seem to be nearly destroyed by it? This podcast explores the importance of the 'stroke bank', explains why it is full in some people and not so full in others. It encourages us to think about giving 'strokes' to others and especially to ourselves if we wish to build up a healthy and strong self esteem.